Looking for a total body workout?
You found the right place !
Open to everyone, no matter your age or fitness level. This is not your run of the mill “kickboxing” class. Using real Martial arts techniques to get you sweating. No impact and no contact. Guaranteed to make you faster and stronger. Classes lead by martial artists with years of experience.
The program is called AIKARA Conditioning and it’s offered Mondays at 6:00 p.m. and Wenesdays at 6 p.m. and is a mixture of cardio to increase that heart rate, strength training, and a full body workout.